There are so many different programs and methods to get in shape, which can be difficult to decide what to do.
Before I extinguish my opinion on you, it must be known that any physical activity that promotes the development and long-term goal setting is better than nothing. After trying many different exercise options, I have found that barbell training is best for me.
The main attraction to the barbell weight training for me is flexibility. Every part of your body can work on the Olympic barbell and weight plates, including pressing, pulling, and movement of the legs. You can get the buy barbell weight set online via Southern Cross Fitness.
Instead of trying to find the machine that best chest, sloping or flat bench press can be used to build up your chest, shoulders, and triceps. Olympic and front squats can be used to train the legs, and the lines to the rear.
There are 5 main lifts that I do only use barbells, squat rack, floor, and flat bench, namely:
- Olympic squats
- Bench Press
- barbell rows
- overhead Press
- conventional deadlifts
This 5 lifts covering each muscle group and again with only a few pieces of equipment that you can find in almost every gym.
Some fitness club or gym only has a low cost machine, which is usually a bad sign and indicates a lack of understanding of fitness.
While machines can definitely prove to be effective, the lack of use of stabilizer muscles and forced movements sometimes have a negative effect.
Another reason why I love the barbell weight training is that it is easier to add more weight to the bar more often.
Many gyms or weight set including 2.5 lbs plate, which allows for a smaller increase in weight than most dumbbells or machines. smaller increase may occur more frequently, making it possible to gain more strength.